Hi, I’m a Registered Psychologist dedicated to providing compassionate support to clients across Alberta and Ontario. I work to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences with curiosity and self-compassion. Together, we’ll build practical tools to navigate life’s challenges while deepening self-awareness and understanding.

I have a special passion for working with anxiety and self-worth struggles, helping clients break free from unhelpful patterns and reconnect with themselves in a more meaningful way. My therapeutic style is eclectic, drawing from:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Internal Family Systems (IFS)

• Cognitive Behavioural Therapy (CBT)

• Narrative Therapy

• Mindfulness practices

Born and raised in Calgary, I followed my passion for mental health by earning a Master’s Degree in Counselling from City University of Seattle. I’m a proud member of the College of Alberta Psychologists, the Psychologists’ Association of Alberta, and the College of Psychologists of Ontario. I work with children, teens, young adults, and adults—helping them build confidence, process trauma, and manage anxiety.

My journey into mental health started during my undergraduate years, where I volunteered in mental health initiatives, worked with youth, and led campaigns focused on stress management and well-being. These experiences shaped my belief that self-awareness is a powerful catalyst for change and launched my passions of helping others connect more deeply with themselves.

In our work together, we’ll explore and build insight to:

• Identify unhelpful thought patterns and coping strategies

• Challenge and shift negative self-talk

• Process past experiences and understand their impact

• Recognize and transform unhelpful patterns and communication styles

• Redefine your relationship with yourself through self-compassion

I truly believe that healing happens in a space of trust, warmth, and collaboration. My goal is to meet you where you are and support you in creating meaningful, lasting change.

If you’re ready to take the next step, I’m here to walk alongside you. Let’s connect.